[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vdryml.cz\/hubnuti-za-pomoci-modernich-metod\/#Article","mainEntityOfPage":"https:\/\/www.vdryml.cz\/hubnuti-za-pomoci-modernich-metod\/","headline":"Hubnut\u00ed za pomoc\u00ed modern\u00edch metod","name":"Hubnut\u00ed za pomoc\u00ed modern\u00edch metod","description":"Obezita byla v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch dlouh\u00e1 desetilet\u00ed, kdy\u017e ne oslavov\u00e1na, tak alespo\u0148 velkou \u010d\u00e1st\u00ed spole\u010dnost\u00ed tolerov\u00e1na. Tomu na\u0161t\u011bst\u00ed u\u017e pomalu ale jist\u011b za\u010d\u00edn\u00e1 b\u00fdt konec. Nejedn\u00e1 se toti\u017e pouze o probl\u00e9m sebev\u011bdom\u00ed, i kdy\u017e i to m\u016f\u017ee vy\u00fastit v du\u0161evn\u00ed poruchy. Jde v\u0161ak o zdravotn\u00ed hledisko. Obecn\u011b se u\u017e dnes v\u00ed, \u017ee obezita je ... Read moreHubnut\u00ed za pomoc\u00ed modern\u00edch metod<\/span><\/a>","datePublished":"2022-08-14","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.vdryml.cz\/author\/#Person","name":"","url":"https:\/\/www.vdryml.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vdryml.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vdryml.cz\/wp-content\/uploads\/Kopa%20jahod.jpg","url":"https:\/\/www.vdryml.cz\/wp-content\/uploads\/Kopa%20jahod.jpg","height":0,"width":0},"url":"https:\/\/www.vdryml.cz\/hubnuti-za-pomoci-modernich-metod\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE","name":"What BMI doesn't tell you about your health","description":"The way we define obesity is flawed.\n\nRead more about Body Mass Index's flaws on Vox.com: http:\/\/bit.ly\/2nxeQ2U\n\nThe body mass index, better known as BMI, is a measure of obesity that has been in use for over 200 years. It was a formula created by Belgian mathematician Adolphe Quetelet. It takes your weight (sorry my fellow Americans, everyone else is on the metric system) in kilograms divides and divides it by height in meters squared. And from this you get a number that represent your total body mass relative to your height and weight. The ranges go from underweight to obese, and one decimal point can tip you in either direction. BMI has been used to study obesity in large populations, and for the most part it\u2019s okay for those types of studies. However, when individual health is the topic at hand, using the body mass index can make judging a person\u2019s health a little bit trickier.\n\nSee the state of obesity in your area:\nhttps:\/\/stateofobesity.org\/adult-obesity\/\n\nCDC\u2019s BMI considerations for practitioners:\nhttps:\/\/www.cdc.gov\/obesity\/downloads\/bmiforpactitioners.pdf\n\nAnd to check Marshawn Lynchs stats visit:\nhttps:\/\/www.playerprofiler.com\/nfl\/marshawn-lynch\/\nhttp:\/\/www.nfl.com\/player\/marshawnlynch\/2495663\/combine\n\nSubscribe to our channel! http:\/\/goo.gl\/0bsAjO\n\nVox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http:\/\/www.vox.com.\n\nWatch our full video catalog: http:\/\/goo.gl\/IZONyE\nFollow Vox on Facebook: http:\/\/goo.gl\/U2g06o\nOr Twitter: http:\/\/goo.gl\/XFrZ5H","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/default.jpg","https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/maxresdefault.jpg"],"uploadDate":"2018-02-01T14:30:08+00:00","duration":"PT5M","embedUrl":"https:\/\/www.youtube.com\/embed\/z_3S2_41_FE","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCLXo7UDZvByw2ixzpQCufnA#Organization","url":"https:\/\/www.youtube.com\/channel\/UCLXo7UDZvByw2ixzpQCufnA","name":"Vox","description":"Making sense of it all.\n\nBecome a member today: https:\/\/www.vox.com\/support-now\n\nCheck out our FAQ on permissions and licensing of our videos: https:\/\/www.voxmedia.com\/pages\/licensing\n\n\u2709\ufe0f Write us: voxvideo@vox.com\n","logo":{"url":"https:\/\/yt3.ggpht.com\/iak9xjDjDoQHn9UNWSvkobPuxAzK1ApefjPH7HGObwo71AbaiEqdafMjmUJCgOoBFWNKPS2t2eI=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":3635963}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":59470}]},"about":["Slu\u017eby"],"wordCount":420,"articleBody":" Obezita byla v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch dlouh\u00e1 desetilet\u00ed, kdy\u017e ne oslavov\u00e1na, tak alespo\u0148 velkou \u010d\u00e1st\u00ed spole\u010dnost\u00ed tolerov\u00e1na. Tomu na\u0161t\u011bst\u00ed u\u017e pomalu ale jist\u011b za\u010d\u00edn\u00e1 b\u00fdt konec. Nejedn\u00e1 se toti\u017e pouze o probl\u00e9m sebev\u011bdom\u00ed, i kdy\u017e i to m\u016f\u017ee vy\u00fastit v du\u0161evn\u00ed poruchy. Jde v\u0161ak o zdravotn\u00ed hledisko. Obecn\u011b se u\u017e dnes v\u00ed, \u017ee obezita je se zdrav\u00edm organismu v rozporu. Kdo chce b\u00fdt fit, ten si prost\u011b mus\u00ed udr\u017eovat hmotnost na t\u011bch spr\u00e1vn\u00fdch \u010d\u00edslech. Kolik to v\u0161ak doopravdy je dost individu\u00e1ln\u00ed. Ka\u017ed\u00fd jsme toti\u017e trochu odli\u0161n\u00ed. Proto se tak\u00e9 k ur\u010dov\u00e1n\u00ed obezity nebo i podv\u00e1hy ned\u00e1 pou\u017e\u00edvat pouze osobn\u00ed v\u00e1ha. Je nutn\u00e9 zapojit index bmi. ten se na\u0161t\u011bst\u00ed d\u00e1 vypo\u010d\u00edtat pom\u011brn\u011b snadno, a to i v dom\u00e1c\u00edch podm\u00ednk\u00e1ch. Sta\u010d\u00ed se jen zv\u00e1\u017eit, zm\u011b\u0159it, zadat do kalkula\u010dky v\u011bk a za\u010d\u00edt po\u010d\u00edtat. V\u00fdsledek pak zhruba odpov\u00edd\u00e1 tomu, jak si \u010dlov\u011bk stoj\u00ed. Kdy\u017e je a\u017e p\u0159\u00edli\u0161 vysok\u00e1, je pot\u0159eba za\u010d\u00edt hubnout. Z\u00e1kladem je strava. Kdo chce zhubnout, ten ji mus\u00ed z\u00e1konit\u011b zm\u011bnit. \u010casto je pot\u0159eba b\u00fdt radik\u00e1ln\u00ed, nicm\u00e9n\u011b hlavn\u011b o ob\u00e9zn\u00edch jedinc\u016f to jinak nejde. V\u011bt\u0161inou se doporu\u010duje pro hubnut\u00ed pou\u017e\u00edt keto dietu. Jedn\u00e1 se o velice efektivn\u00ed zp\u016fsob ub\u00edr\u00e1n\u00ed kilogram\u016f. Principy jsou zde pom\u011brn\u011b jednoduch\u00e9 \u2013 vy\u0159adit z j\u00eddeln\u00ed\u010dku tu\u010dn\u00e1 a sladk\u00e1 j\u00eddla. T\u011blo nedostane dostate\u010dn\u00e9 mno\u017estv\u00ed cukru, tak\u017ee za\u010dne ni\u010dit tuk, jeliko\u017e ho bude pova\u017eovat za palivo. Takto se hubne efektivn\u011b a naprosto bezpe\u010dn\u011b. I kdy\u017e je dieta z hlediska kone\u010dn\u00e9ho v\u00fdsledku zcela z\u00e1sadn\u00ed, jsou zde i jin\u00e9 faktory, kter\u00e9 mohou p\u0159isp\u011bt k hubnut\u00ed, t\u0159eba sportov\u00e1n\u00ed. Ide\u00e1ln\u00ed je vykon\u00e1vat alespo\u0148 t\u0159ikr\u00e1t za t\u00fdden n\u011bjakou formu aerobn\u00edho pohybu. Je jedno, jestli se bude jednat o vytrvalostn\u00ed b\u011bh, j\u00edzdu na kole, kole\u010dkov\u00fdch brusl\u00edch nebo o proch\u00e1zky ve svi\u017en\u011bj\u0161\u00edm tempu. D\u016fle\u017eit\u00e9 je se t\u00e9to \u010dinnosti v\u011bnovat v\u011bt\u0161inu dn\u00ed v t\u00fddnu v dostate\u010dn\u011b dlouh\u00fdch intervalech. Minimum by m\u011bla b\u00fdt p\u016fl hodina, ide\u00e1l je pak hodina. 4\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed za pomoc\u00ed modern\u00edch metod","item":"https:\/\/www.vdryml.cz\/hubnuti-za-pomoci-modernich-metod\/#breadcrumbitem"}]}]