[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vdryml.cz\/jak-se-cvici-s-odporovou-gumou\/#Article","mainEntityOfPage":"https:\/\/www.vdryml.cz\/jak-se-cvici-s-odporovou-gumou\/","headline":"Jak se cvi\u010d\u00ed s odporovou gumou?","name":"Jak se cvi\u010d\u00ed s odporovou gumou?","description":"Odporov\u00e1 guma je skv\u011bl\u00fd pomocn\u00edk, existuje spousta variant, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edt \u2013 gumov\u00e9 expand\u00e9ry, kruhovou gumu a pak tu jsou t\u0159eba gumov\u00e9 p\u00e1sy. V\u00a0tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme hlavn\u011b na posledn\u00ed variantu. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jak\u00e9 jsou v\u00fdhody odporov\u00fdch gum? Prim\u00e1rn\u011b pomohou t\u011bm, kte\u0159\u00ed si nemohou dovolit chodit do posilovny. Je skladn\u00e1, tud\u00ed\u017e ji sta\u010d\u00ed zabalit do batohu ... <a title=\"Jak se cvi\u010d\u00ed s odporovou gumou?\" class=\"read-more\" href=\"https:\/\/www.vdryml.cz\/jak-se-cvici-s-odporovou-gumou\/\">Read more<span class=\"screen-reader-text\">Jak se cvi\u010d\u00ed s odporovou gumou?<\/span><\/a>","datePublished":"2017-10-15","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.vdryml.cz\/author\/#Person","name":"","url":"https:\/\/www.vdryml.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vdryml.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vdryml.cz\/wp-content\/uploads\/img_a303136_w2380_t1513327710.jpg","url":"https:\/\/www.vdryml.cz\/wp-content\/uploads\/img_a303136_w2380_t1513327710.jpg","height":0,"width":0},"url":"https:\/\/www.vdryml.cz\/jak-se-cvici-s-odporovou-gumou\/","about":["Sport"],"wordCount":522,"articleBody":"\tOdporov\u00e1 guma je skv\u011bl\u00fd pomocn\u00edk, existuje spousta variant, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edt \u2013 gumov\u00e9 expand\u00e9ry, kruhovou gumu a pak tu jsou t\u0159eba gumov\u00e9 p\u00e1sy. V\u00a0tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme hlavn\u011b na posledn\u00ed variantu.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jak\u00e9 jsou v\u00fdhody odporov\u00fdch gum? Prim\u00e1rn\u011b pomohou t\u011bm, kte\u0159\u00ed si nemohou dovolit chodit do posilovny. Je skladn\u00e1, tud\u00ed\u017e ji sta\u010d\u00ed zabalit do batohu a cvi\u010dit, kde v\u00e1s napadne, t\u0159eba na dovolen\u00e9 nebo v\u00a0kancel\u00e1\u0159i. Vyr\u00e1b\u00ed se docela \u0161irok\u00fd v\u00fdb\u011br p\u00e1s\u016f o r\u016fzn\u00e9 s\u00edle, to znamen\u00e1, \u017ee p\u0159i spr\u00e1vn\u00e9m v\u00fdb\u011bru si s\u00a0gumou dok\u00e1\u017ee zacvi\u010dit jak slab\u0161\u00ed jedinec, kter\u00fd s\u00a0posilov\u00e1n\u00edm teprve za\u010d\u00edn\u00e1, tak vytr\u00e9novan\u00fd sportovec, p\u0159i\u010dem\u017e oba mohou budovat svaly efektivn\u011b.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nev\u00fdhody gumy v\u00a0podstat\u011b nemaj\u00ed. Nedoporu\u010duje se je nijak skl\u00e1dat nebo rolovat, jinak se slep\u00ed dohromady a pak u\u017e nebude m\u00edt garantovan\u00e9 \u00fa\u010dinky. P\u0159i \u00fadr\u017eb\u011b je vhodn\u00e9 gumu um\u00fdt \u2013 kdy\u017e je to nezbytn\u011b nutn\u00e9 \u2013 nechat oschnout a pak zasypat d\u011btsk\u00fdm pudrem, aby nedo\u0161lo k\u00a0ji\u017e zm\u00edn\u011bn\u00e9mu slepov\u00e1n\u00ed.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010ceho doc\u00edl\u00edte p\u0159i pou\u017e\u00edv\u00e1n\u00ed odporov\u00e9 gumy:\t1.\u00a0\u00a0\u00a0\u00a0\u00a0 Posilujete sval nebo svalovou skupinu dle sv\u00e9ho v\u00fdb\u011bru\t2.\u00a0\u00a0\u00a0\u00a0\u00a0 Protahujete antagonisty posilovan\u00fdch sval\u016f\t3.\u00a0\u00a0\u00a0\u00a0\u00a0 Zvy\u0161ujete rozsah pohybu v\u00a0kloubu \u2013 tento \u00fa\u010dinek je d\u016fle\u017eit\u00fd nap\u0159. v rehabilitaci\tPrincip cvi\u010den\u00ed\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ne\u017e za\u010dnete se samotn\u00fdm cvi\u010den\u00edm, rozmyslete si, jak\u00e9 svaly chcete posilovat. Podle va\u0161eho v\u00fdb\u011bru se odv\u00edj\u00ed cel\u00fd tr\u00e9nink. Pro p\u0159\u00edklad jsme zvolili cvi\u010den\u00ed asi nejzn\u00e1m\u011bj\u0161\u00edho svalu, bicepsu na horn\u00ed kon\u010detin\u011b.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odporovou gumu je t\u0159eba navl\u00e9knout tak, abyste ji p\u0159i cvi\u010den\u00ed nedr\u017eeli prsty. Nej\u010dast\u011bj\u0161\u00ed zp\u016fsob vypad\u00e1 n\u00e1sledovn\u011b \u2013 oto\u010d\u00edte ruce palci vzh\u016fru a na hrany ukazov\u00e1k\u016f polo\u017e\u00edte gumu, pot\u00e9 zakrou\u017e\u00edte v\u00a0z\u00e1p\u011bst\u00ed sm\u011brem ven a obmot\u00e1te si ji kolem dlan\u00ed. Odporovou gumu si zah\u00e1kn\u011bte nohama nebo si na ni sedn\u011bte, abyste doc\u00edlili tahu, pokud je guma voln\u00e1, cvi\u010den\u00ed nem\u00e1 valn\u00fd efekt.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A co d\u00e1l? Pomalu pokr\u010dujte kon\u010detiny v\u00a0loktech proti odporu gumy a p\u0159itahujte p\u0159edlokt\u00ed k\u00a0ramen\u016fm. Horn\u00ed \u010d\u00e1st kon\u010detiny se po loketn\u00ed kloub neh\u00fdbe. Bicepsy se zkracuj\u00ed a z\u00e1rove\u0148 posiluj\u00ed, d\u00e1le protahujete antagonisty, tricepsy. To ale je\u0161t\u011b nen\u00ed v\u0161echno! Nyn\u00ed za\u010dn\u011bte ruce pomali\u010dku natahovat do propnut\u00ed v\u00a0loktech, brzd\u011bte odpor gumy. Tato f\u00e1ze je asi dvakr\u00e1t del\u0161\u00ed ne\u017e prvn\u00ed, m\u016f\u017ee trvat zhruba minutu. Co se d\u011bje? Proto\u017ee se sna\u017e\u00edte zpomalit pohyb, posiluj\u00ed se bicepsy do nata\u017een\u00ed (excentricky). Excentrick\u00e1 kontrakce je z\u00a0hlediska sportu a rehabilitace efektivn\u011bj\u0161\u00ed ne\u017e koncentrick\u00e1, kdy se sval zkracuje. Zd\u00e1 se v\u00e1m cvi\u010den\u00ed jednoduch\u00e9? Zopakujte si cvik p\u011btkr\u00e1t, dodr\u017eujte stanovenou dobu trv\u00e1n\u00ed a uvid\u00edte, jak v\u00e1s budou bicepsy bolet jen kv\u016fli kusu gumy!                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se cvi\u010d\u00ed s odporovou gumou?","item":"https:\/\/www.vdryml.cz\/jak-se-cvici-s-odporovou-gumou\/#breadcrumbitem"}]}]