[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vdryml.cz\/prestehujte-se-v-poklidu-a-bez-stresu\/#Article","mainEntityOfPage":"https:\/\/www.vdryml.cz\/prestehujte-se-v-poklidu-a-bez-stresu\/","headline":"P\u0159est\u011bhujte se v poklidu a bez stresu","name":"P\u0159est\u011bhujte se v poklidu a bez stresu","description":"Stres je \u0161patn\u00fd r\u00e1dce i pomocn\u00edk. V p\u0159\u00edrod\u011b jsou n\u00e1m stresov\u00e9 hormony n\u00e1pomocn\u00e9 v p\u0159\u00edpad\u011b, \u017ee pot\u0159ebujeme na kr\u00e1tk\u00fd \u010das vyvinout enormn\u00ed \u00fasil\u00ed k zabr\u00e1n\u011bn\u00ed n\u011bjak\u00e9 katastrofy, nap\u0159. v p\u0159\u00edpad\u011b napaden\u00ed, rychl\u00e9ho \u00faniku p\u0159ed padaj\u00edc\u00edm stromem, p\u0159i p\u00e1du do \u0159eky a rychl\u00e9mu vyplav\u00e1n\u00ed na b\u0159eh atp. V takov\u00e9m okam\u017eiku v\u017edy dojde k tomu, \u017ee se ... <a title=\"P\u0159est\u011bhujte se v poklidu a bez stresu\" class=\"read-more\" href=\"https:\/\/www.vdryml.cz\/prestehujte-se-v-poklidu-a-bez-stresu\/\">Read more<span class=\"screen-reader-text\">P\u0159est\u011bhujte se v poklidu a bez stresu<\/span><\/a>","datePublished":"2022-05-24","dateModified":"2022-05-24","author":{"@type":"Person","@id":"https:\/\/www.vdryml.cz\/author\/#Person","name":"","url":"https:\/\/www.vdryml.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vdryml.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vdryml.cz\/wp-content\/uploads\/home-5574911_640_8.jpg","url":"https:\/\/www.vdryml.cz\/wp-content\/uploads\/home-5574911_640_8.jpg","height":0,"width":0},"url":"https:\/\/www.vdryml.cz\/prestehujte-se-v-poklidu-a-bez-stresu\/","about":["Internet"],"wordCount":418,"articleBody":"      Stres je \u0161patn\u00fd r\u00e1dce i pomocn\u00edk. V p\u0159\u00edrod\u011b jsou n\u00e1m stresov\u00e9 hormony n\u00e1pomocn\u00e9 v p\u0159\u00edpad\u011b, \u017ee pot\u0159ebujeme na kr\u00e1tk\u00fd \u010das vyvinout enormn\u00ed \u00fasil\u00ed k zabr\u00e1n\u011bn\u00ed n\u011bjak\u00e9 katastrofy, nap\u0159. v p\u0159\u00edpad\u011b napaden\u00ed, rychl\u00e9ho \u00faniku p\u0159ed padaj\u00edc\u00edm stromem, p\u0159i p\u00e1du do \u0159eky a rychl\u00e9mu vyplav\u00e1n\u00ed na b\u0159eh atp. V takov\u00e9m okam\u017eiku v\u017edy dojde k tomu, \u017ee se p\u0159eru\u0161\u00ed tr\u00e1ven\u00ed a n\u011bkter\u00e9 t\u011blesn\u00e9 funkce dostanou nejvy\u0161\u0161\u00ed prioritu, zejm\u00e9na mozek, svaly, srdce a krevn\u00ed ob\u011bh. Probl\u00e9m je ov\u0161em v tom, \u017ee my v dne\u0161n\u00ed dob\u011b \u010del\u00edme stresu chronick\u00e9mu, t\u00e9m\u011b\u0159 nep\u0159etr\u017eit\u00e9mu. Nen\u00ed sice tak intenzivn\u00ed, jako v p\u0159\u00edpad\u011b plav\u00e1n\u00ed v \u0159\u00ed\u010dn\u00edch pe\u0159ej\u00edch, ale pomalu a nen\u00e1padn\u011b vy\u010derp\u00e1v\u00e1 nadledvinky a vyvol\u00e1v\u00e1 zna\u010dn\u00e9 hormon\u00e1ln\u00ed zm\u011bny, kter\u00e9 pak vedou a\u017e k v\u00e1\u017en\u00fdm chorob\u00e1m, jako je nap\u0159. diabetes, \u017ealude\u010dn\u00ed v\u0159edy, infarkt myokardu a n\u011bkdy i z\u00e1rodky rakoviny.Sna\u017ete se proto stresu br\u00e1nit, a m\u00e1te-li p\u0159ed sebou st\u011bhovac\u00ed proces, usnadn\u011bte si jej, abyste p\u0159\u00edpadn\u00fd stres sn\u00ed\u017eili na minimum. Nest\u011bhujte se ve stresu https:\/\/stehovani-mamut.cz\/nestehujte-se-ve-stresu\/ Mohou v\u00e1m v tom vypom\u00e1hat i st\u011bhov\u00e1ci, sv\u011b\u0159\u00edte jim n\u011bkter\u00e9 \u00fakony, kter\u00e9 v\u00e1m vypomohou s t\u00edm nejobt\u00ed\u017en\u011bj\u0161\u00edm:Rozebrat n\u00e1bytek \u2013 rozmontovat men\u0161\u00ed komodu je snadn\u00e9, zvl\u00e1dne to i ten, kdo nen\u00ed zrovna dom\u00e1c\u00ed kutil, ov\u0161em m\u00e1te-li p\u0159ed sebou kompletn\u00ed kuchy\u0148, vestav\u011bn\u00e9 sk\u0159\u00edn\u011b sestavovan\u00e9 na m\u00edru nebo dvojl\u016f\u017eko s odkl\u00e1dac\u00edm prostorem, m\u016f\u017ee v\u00e1m to sebrat hodn\u011b sil a vystresovat natolik, \u017ee v\u00e1m to oslab\u00ed imunitn\u00ed syst\u00e9m a m\u016f\u017eete i onemocn\u011bt. St\u011bhovac\u00ed firmy prov\u00e1d\u00ed tyto pr\u00e1ce ji\u017e b\u011b\u017en\u011b.P\u0159ev\u00e9zt to nejt\u011b\u017e\u0161\u00ed \u2013 n\u011bkter\u00e9 v\u011bci si m\u016f\u017eete na nov\u00e9 p\u016fsobi\u0161t\u011b p\u0159ev\u00e9zt sami, nap\u0159. cenn\u00fd porcel\u00e1n po babi\u010dce, osobn\u00ed dokumenty, n\u011bjak\u00e9 oble\u010den\u00ed \u010di pokojov\u00e9 rostliny. To v\u0161e se vejde na zadn\u00ed sedadla osobn\u00edho vozu anebo do jeho zavazadlov\u00e9ho prostoru. To ostatn\u00ed rad\u011bji sv\u011b\u0159te profesion\u00e1l\u016fm, hlavn\u011b to nejt\u011b\u017e\u0161\u00ed a nejobjemn\u011bj\u0161\u00ed, jako jsou koberce, velk\u00fd staro\u017eitn\u00fd n\u00e1bytek, chladni\u010dka, pra\u010dka a rozkl\u00e1dac\u00ed pohovka.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159est\u011bhujte se v poklidu a bez stresu","item":"https:\/\/www.vdryml.cz\/prestehujte-se-v-poklidu-a-bez-stresu\/#breadcrumbitem"}]}]