[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vdryml.cz\/stale-stihli-lide\/#Article","mainEntityOfPage":"https:\/\/www.vdryml.cz\/stale-stihli-lide\/","headline":"St\u00e1le \u0161t\u00edhl\u00ed lid\u00e9?","name":"St\u00e1le \u0161t\u00edhl\u00ed lid\u00e9?","description":"Napadlo V\u00e1s n\u011bkdy, jak je mo\u017en\u00e9, \u017ee n\u011bkdo je po\u0159\u00e1d \u0161t\u00edhl\u00fd, i kdy\u017e j\u00ed pom\u011brn\u011b velk\u00e9 porce j\u00eddel? Neodp\u00edr\u00e1 si ani maso, ani \u0161unku. N\u011bkdy ho dokonce m\u016f\u017eete vid\u011bt j\u00edst t\u0159eba i uzeniny. Nejsp\u00ed\u0161 to bude proto, \u017ee doty\u010dn\u00fd u\u017e v\u00ed, kdy organismus spaluje p\u0159ednostn\u011b ulo\u017een\u00e9 tuky a p\u0159itom si ponech\u00e1 svoji svalovou tk\u00e1\u0148. Pravd\u011bpodobn\u011b ... <a title=\"St\u00e1le \u0161t\u00edhl\u00ed lid\u00e9?\" class=\"read-more\" href=\"https:\/\/www.vdryml.cz\/stale-stihli-lide\/\">Read more<span class=\"screen-reader-text\">St\u00e1le \u0161t\u00edhl\u00ed lid\u00e9?<\/span><\/a>","datePublished":"2024-11-27","dateModified":"2024-11-27","author":{"@type":"Person","@id":"https:\/\/www.vdryml.cz\/author\/#Person","name":"","url":"https:\/\/www.vdryml.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vdryml.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.vdryml.cz\/stale-stihli-lide\/","wordCount":177,"articleBody":"Napadlo V\u00e1s n\u011bkdy, jak je mo\u017en\u00e9, \u017ee n\u011bkdo je po\u0159\u00e1d \u0161t\u00edhl\u00fd, i kdy\u017e j\u00ed pom\u011brn\u011b velk\u00e9 porce j\u00eddel? Neodp\u00edr\u00e1 si ani maso, ani \u0161unku. N\u011bkdy ho dokonce m\u016f\u017eete vid\u011bt j\u00edst t\u0159eba i uzeniny. Nejsp\u00ed\u0161 to bude proto, \u017ee doty\u010dn\u00fd u\u017e v\u00ed, kdy organismus spaluje p\u0159ednostn\u011b ulo\u017een\u00e9 tuky a p\u0159itom si ponech\u00e1 svoji svalovou tk\u00e1\u0148. Pravd\u011bpodobn\u011b toti\u017e ta \u0161t\u00edhl\u00e1 osoba zn\u00e1 zp\u016fsob hubnut\u00ed, kter\u00e9mu se \u0159\u00edk\u00e1 proteinov\u00e1 dieta. Jak to funguje? D\u00e1 se \u0159\u00edct, \u017ee jin\u00e9 reduk\u010dn\u00ed programy jsou postaveny na tom, \u017ee 40% spalujeme ze svalstva a 60% spalujeme z ulo\u017een\u00fdch tuk\u016f. A proto n\u00e1sleduje po v\u011bt\u0161in\u011b t\u011bchto o\u010distn\u00fdch program\u016f probl\u00e9m s jo-jo efektem. Tato proteinov\u00e1 dieta v\u0161ak prob\u00edh\u00e1 jinak a to tak, \u017ee spaluje z tukov\u00fdch z\u00e1sob v t\u011ble, p\u0159i\u010dem\u017e svalov\u00e1 hmota z\u016fst\u00e1v\u00e1 zachov\u00e1na. Tomuto stavu v t\u011ble se pak \u0159\u00edk\u00e1 ket\u00f3za.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u00e1le \u0161t\u00edhl\u00ed lid\u00e9?","item":"https:\/\/www.vdryml.cz\/stale-stihli-lide\/#breadcrumbitem"}]}]